This method allows more individualization for students with varying fitness and skill abilities. One person in the triangle is the leader. They will learn four major grips, practice drills, and finally participate in some actual competition. Enrolling in a course lets you earn progress by passing quizzes and exams. 1) 1880 - table tennis is invented so tennis enthusiasts can practice in winter, 2) 1887 - first known use of the name 'table tennis', 3) 1890 - first known patented table tennis game, 4) 1901 - the name 'ping pong' is trademarked in Great Britain, 5) 1902 - initial unofficial world championships, 6) 1921 - Great Britain establishes the Table Tennis Association (TTA), 7) 1922 - the name 'table tennis' is formerly adopted, 8) 1926 - International Table Tennis Federation (ITTF) is founded, 9) 1933 - United States Table Tennis Association (USTTA) is founded, 11) 1969 - celluloid balls replaced by plastic, 12) 1988 - Table tennis is introduced at the Olympics, 13) 1992 - Jan-Ove Waldner becomes the first player to win the Grand Slam, 15) 2000 - ITTF changes rules to make game more viewer friendly. Sixth graders practice and investigate the game of table tennis while engaging them in various types of levels for play. The content of the lessons addresses the National Curriculum Key Concepts that underpin the study of PE. 165 lessons. Perform three partner resistance exercises with a different partner. Perform a mirror drill with a partner for 30 seconds. 2 Table Of Contents Page # . that means slowly working up to mastering some basic strokes, Table Tennis. x}r%' k2zMI-jdk>"i5?s<3UlWfD]"Kom^}Swmc|F}|=Tmk7*wm]7D7lkWca._1j.8~nm@|WB,_W_W:7)Udy.~Cd[votPDQSt^oCpjLfI6aZe*C|(mueE,BzQQOmz=K! 4z|N&]2(E|(0`@ a\A 7AKV2Eb~99=rJiHBKnJup#i]_eAv:dd!~'Wxuo&se6Xs|;C!|!\z@t'-E%{oGt^}Ph+`3\Sd2C2d IJYlIx]'\`@InJ*e26qsucDKZ Empty reply does not make any sense for the end user. 0000002664 00000 n An official game of Table Tennis starts with a coin flip where players can elect to serve, return or decide which side of the table to start on. b9 mZX:D710%(03eUPqdH%A # endstream endobj 221 0 obj 525 endobj 206 0 obj << /Type /Page /Parent 196 0 R /Resources 207 0 R /Contents 215 0 R /MediaBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /Rotate 0 >> endobj 207 0 obj << /ProcSet [ /PDF /Text /ImageC ] /Font << /TT2 211 0 R /TT4 208 0 R /TT6 214 0 R /TT8 216 0 R >> /XObject << /Im1 219 0 R >> /ExtGState << /GS1 218 0 R >> /ColorSpace << /Cs5 213 0 R >> >> endobj 208 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 150 /Widths [ 250 333 0 500 0 0 0 0 333 333 0 0 0 333 250 278 500 500 500 500 500 500 500 500 500 500 333 0 0 570 0 0 0 722 667 722 722 667 611 778 778 389 0 778 667 944 722 778 611 778 722 556 667 722 0 1000 0 722 667 0 0 0 0 500 0 500 556 444 556 444 333 500 556 278 333 556 278 833 556 500 556 556 444 389 333 556 500 722 500 500 444 0 0 0 0 0 0 0 0 0 0 1000 0 0 0 0 0 0 0 0 0 0 0 0 333 500 500 0 500 ] /Encoding /WinAnsiEncoding /BaseFont /TimesNewRoman,Bold /FontDescriptor 209 0 R >> endobj 209 0 obj << /Type /FontDescriptor /Ascent 891 /CapHeight 0 /Descent -216 /Flags 34 /FontBBox [ -558 -307 2034 1026 ] /FontName /TimesNewRoman,Bold /ItalicAngle 0 /StemV 133 >> endobj 210 0 obj << /Type /FontDescriptor /Ascent 891 /CapHeight 0 /Descent -216 /Flags 34 /FontBBox [ -568 -307 2028 1007 ] /FontName /TimesNewRoman /ItalicAngle 0 /StemV 0 >> endobj 211 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 150 /Widths [ 250 333 0 500 0 833 778 0 333 333 500 564 250 333 250 278 500 500 500 500 500 500 500 500 500 500 278 278 0 564 0 444 0 722 667 667 722 611 556 722 722 333 389 722 611 889 722 722 556 722 667 556 611 722 722 944 722 722 0 333 0 333 0 0 0 444 500 444 500 444 333 500 500 278 278 500 278 778 500 500 500 500 333 389 278 500 500 722 500 500 444 0 0 0 0 0 0 0 0 0 0 1000 0 0 0 0 0 0 0 0 0 0 0 0 333 444 444 0 500 ] /Encoding /WinAnsiEncoding /BaseFont /TimesNewRoman /FontDescriptor 210 0 R >> endobj 212 0 obj << /Type /FontDescriptor /Ascent 923 /CapHeight 0 /Descent -282 /Flags 34 /FontBBox [ -134 -337 1193 1021 ] /FontName /BookAntiqua,Bold /ItalicAngle 0 /StemV 133 >> endobj 213 0 obj [ /CalRGB << /WhitePoint [ 0.9505 1 1.089 ] /Gamma [ 2.22221 2.22221 2.22221 ] /Matrix [ 0.4124 0.2126 0.0193 0.3576 0.71519 0.1192 0.1805 0.0722 0.9505 ] >> ] endobj 214 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 116 /Widths [ 250 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 722 0 0 0 0 0 0 0 0 0 0 0 833 611 0 0 0 667 778 0 0 0 0 0 0 0 0 0 0 0 500 611 0 0 500 389 0 0 333 0 0 333 0 611 556 0 0 0 444 333 ] /Encoding /WinAnsiEncoding /BaseFont /BookAntiqua,Bold /FontDescriptor 212 0 R >> endobj 215 0 obj << /Length 714 /Filter /FlateDecode >> stream Participate in Rabbit in the Hat Fitness to improve their strength, endurance, and flexibility. It's ideal for beginners as well as more experienced players who want to refresh their knowledge. - Definition & Benefits, Starting the Athletic Recruiting Process Early, Head Count vs. Equivalency Sports Scholarships, Reasons Why Athletes Lose Their Scholarships, Initial Eligibility Requirements for College Athletes, How to Increase Your Visibility With College Coaches, Working Scholars Bringing Tuition-Free College to the Community, Explain the four most common grips and how to execute them, Perform various drills to improve their skills, Preprinted worksheets with 15 important dates in the history of table tennis (not including the dates), one copy per pair of students. Emphasize that the points aren't called zero, one, two, three, four. Now Student Two should return the ball diagonally to Student One. 94 Views 44 Downloads. Which is the Correct Name? What parts of the body did fitness cover today? All pupils will: Recognise and adopt table tennis rules during conditioned games. The first three pairs to arrange all 15 events in the correct order will win small prizes. St Pauls Place, Norfolk Street, Sheffield, S1 2JE. 0000005193 00000 n Identify space on the table and uses this information to inform shot selection. % Academy Trial (FREE): Access to 4 coaching videos; Monthly 9.99 per month: Unlock the whole Academy.Unlock all our basic, intermediate & advanced videos; Yearly 99.99 per year: Best value plan for yearly access to the Academy; The platform is a free premium. resource coaches, physical education teachers, teachers sport, parents interested . Emerging: Recognise and adopt table tennis rules during conditioned games. Languages lesson plans & worksheets | lesson planet, Languages lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning.. Scoring is usually correct. .~&z Perform two layup shots at three different baskets. (If no courts, use similar amount of space.) Thank you for sharing this has really helped me as I do not have the skills or subject knowledge. They focus on teaching fundamental movement skills and developing physical literacy for pupils of all abilities. Elementary school english curriculum - lesson plans, Genkienglish.com esl/efl curriculum & lesson plans. He wrote the eBook, "How to Win at Table Tennis. This is an intense activity. 0000003642 00000 n Unit Plan Table Tennis Grade 8 Submitted by: Derek Duke and Aaron Hudson P.E. This resource pack does not contain a formal table tennis lesson plan and is more adapted for introducing your class to the sport as a topic before any practical sessions start. Lesson plans | teachingenglish | british council | bbc, Ten points to consider when writing the plan 1. what is the main topic of the lesson? To prevent pairs from just guessing: if a pair hands in an incorrect worksheet, that pair will become ineligible for the small prizes. degree with a major in psychology and a minor in mathematics. Student One will start with the backhand grip, while Student Two will return with the forehand grip. Hb```f``c`a```g@ ~+sl sd(phxM;s/SH=_G:!~|.? dII$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$ dII$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$Su &[1KH 44sZ;:NmM, + :54 /~Z$I$$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$ dII$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$S~ jN !r_ ~ j?I%I$JRI$I$$I)I$JRI$I$$I)I$JRI$I$dII$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJI$S ~obWPq!s_${y?F~39$;)$IRI$I$$I)I$JRI$I$$I)I$JRI$I$$I)dII$RI$I%)$IJI$RI$I%)$IJI$RI$I%)$IJ\?t& >S]2rS?Jq*h;5F)!>}d6&l 8VKHB%W1@z[!kg!w;c)I$IRI$I$$I)I$JRI$I$ #O>tT[ `>v ?VOI$$IJI$RI$I%)$IJI$RI$I%)$IJI$RI$ dII$RI$I%)$IJI$RI$I%)$IJI$Sz=eed* kus Now research your type of grip on the Internet. To unlock this lesson you must be a Study.com Member. !]Oox$hVNc@*'}4|K/=*: w1 azwlm7kwe%:cE_,s:ltNC%y.gajm_a%;='^]ieU1wo~L 5i$$I%I&TJ%uceJrc/+?T 7G+>wNsn{v5/!lbbf7*!s{ k,ivK>IG @jC$w]?@uZwh&V:mSI%I$JRI$I$$I)I$JR~G bu?\k:2I$TI$$I)I$JRI$dII$RI$u_oc?\7\uv/$I$JI$I%)$IJI$RI$?^o X^k / f}_h.Z{i^k^]]D4]>oUg6n5o}s k!cZ4zV,ta*Spi[StU3 =UlnI4\tO>*$RK&2^lkpBwQRy$@$`*8 mo;N3F%/&9}mixQQ ,,#BxMS^H x&}K,,fM> endobj xref 202 20 0000000016 00000 n You currently have JavaScript disabled in your web browser, please enable JavaScript to view our website as intended. To develop the skill of outwitting an opponent using a combination of shots. TT Kidz Our fun-packed programme for 7-11 year olds Table tennis in schools How we help schools introduce table tennis Find a place to play, club or coach Pop in your postcode on our interactive map. Report this resourceto let us know if it violates our terms and conditions. It is very important to have a plan in place for your lessons. , Find out as much information as you can about the grip. Table Tennis Lesson Plan for Physical Education Instructor: John Hamilton John has tutored algebra and SAT Prep and has a B.A. Let your students know they will be learning about four basic grips utilized in the sport of table tennis. copyright 2003-2023 Study.com. degree with a major in psychology and a minor in mathematics from Christopher Newport University. to show a significant impact on games. Our inclusive teaching resources have been written by teachers to support curriculum requirements. 8 - 9 years old . Teachers may choose to select from all the lessons depending on the experience and skill of their students. Students participate in a table tennis game. Each level is defined in the lesson for reference and includes the standard for mastering the basic hitting of the game. To ensure quality for our reviews, only customers who have purchased this resource can review it. Suggested lesson tasks/activity ideas Differentiation/ Personalised Learning/Assessment Tools 1 Recap range of shots To perform and replicate a range of table tennis shots with control, power and accuracy. Developing: Understand the basic and some more advanced rules surrounding the The fourth person outside the triangle tries to tag the leader. This resource pack does not contain a formal table tennis lesson plan and is more adapted for introducing your class to the sport as a topic before any practical sessions start. I have used them for myself and to help my fellow coaches. 0000005374 00000 n Your rating is required to reflect your happiness. Report this resource to let us know if it violates our terms and conditions. As soon as one student loses a point, that student must leave the table, and the next student in line will replace the losing student. The answer is 4 points. Z. {zB5@edS@{,R $89.99. Explore our series of 18 free, easy-to-use, high-quality lesson plans for PE curriculum delivery from Reception to Year 6 (Scotland P1-7). "I have developed these lesson plans and handouts over the last 20+ years of working in tennis clubs. See which student can win the most times consecutively without being eliminated. Table Tennis Unit of Work KS3 and KS4 | Teaching Resources Table Tennis Unit of Work KS3 and KS4 Subject: Physical education Age range: 11-14 Resource type: Unit of work 5 reviews File previews Same again really, couldn't find one so had to write one! Explain to your students that they will be performing some drills to improve their table tennis skills. 2. - if the activities in the lesson have a logical link then the learners. If a student loses a point, that student immediately leaves the table and is replaced by a new student. Jog over and tell your teacher that physical education is a fun activity. Inform your students they will now get to actually play in real table tennis matches. Students practice handling the paddle by dribbling the ball one hundred times. Check the worksheets as they are handed in to you. Greg Letts is a world-ranked table tennis player and an Australian Level 1 table tennis coach. Write a three-page paper detailing some of these legendary female and male players as well as their major victories. etc. endstream endobj 216 0 obj << /Type /Font /Subtype /TrueType /FirstChar 32 /LastChar 32 /Widths [ 250 ] /Encoding /WinAnsiEncoding /BaseFont /BookAntiqua /FontDescriptor 217 0 R >> endobj 217 0 obj << /Type /FontDescriptor /Ascent 923 /CapHeight 0 /Descent -282 /Flags 34 /FontBBox [ -136 -311 1154 1036 ] /FontName /BookAntiqua /ItalicAngle 0 /StemV 0 >> endobj 218 0 obj << /Type /ExtGState /SA false /SM 0.02 /TR /Identity >> endobj 219 0 obj << /Type /XObject /Subtype /Image /Width 549 /Height 289 /BitsPerComponent 8 /ColorSpace 213 0 R /Length 12853 /Filter /DCTDecode >> stream 0000000751 00000 n 6OHbfkF=cNAiwWJEQQjh&bT-T}0Ftz I\sHG(>;%c4pAnNUQ% J AoT2WMBd)1a.5; . ", How to Keep Score in a Game of Table Tennis, Learn the Definition of Ping-Pong Game Terms, What You Should Never Do With Your Free Hand During a Ping-Pong Match, Japanese / Korean Penhold Grip in Table Tennis/ Ping-Pong, Plans for Building Your Own Ping-Pong Table, Table Tennis - How to Play With Short Pimples, How to Play the Basic Strokes of Table Tennis, How to Choose Your First Ping-Pong Paddle. Inform your students that today they are going to be learning about the fun and exciting sport of table tennis. 0000005639 00000 n Ask students: Are there any final questions or thoughts on this timeline? What to Bring to a Table Tennis Competition. You may want to use this fun tennis tournament template once your students have the hang of timing and striking. :Bl,'hwgrnj_CCaE!H1\{10APWu:NP<<0 -`(K2z n -yY/uZjg/CtHX)g2>ai]6?br/dmdA[p $ L$h>pHC8-Oc[a>C& .XS6~CB Divide the student into two groups using Toe- to-. All rights reserved. I would definitely recommend Study.com to my colleagues. GN!l[LGKeUWSG 7tYXr0omK=F>KT"Y0.p!i0z]3~THUOMmYM=>O$|UFE5e;4W7*i[Uv} February 22 / Posted by Rob Cherry. Execute the Basic Skill in Playing Table Tennis. Please consult your state's standards to ensure proper alignment. Tennis Lesson 7: The Serve. Have two students stand at either end of the table tennis tables. 2021 Gopher Sport. HMs0{jWtZaL&J$0{V8I[f#i_=uI (,B!7N=b(.KJAH?(QvABJq6brRbE+CLV7i9pe ]7>ONzS+LA&_pq;_FC Music can be programmed on a playlist for 30-second intervals to structure the transitions for students. This resource has been recommended for teachers by the TES Resource Team. Here are the instructions of how to enable JavaScript in your browser. Open and Closed Racquet Forehand and Backhand. the table and uses this information to inform shot selection. Do a crab walk across the width of the gym. Tes Global Ltd is Each student will have a paddle, and Student One will have a ball. The shoe box can then be placed at the center of the gym or at another convenient place for students to pick up and return the cards. %%Invocation: path/gs -P- -dSAFER -dCompatibilityLevel=1.4 -q -P- -dNOPAUSE -dBATCH -sDEVICE=pdfwrite -sstdout=? Lq;D#h@` 0000001070 00000 n registered in England (Company No 02017289) with its registered office at Building 3, Now the winning student serves the ball to the new student. Less than 20 people in the history of the game have won the Grand Slam of table tennis. Something went wrong, please try again later. J^e>G*[jB87X SS:PZ0$&I. Students should be challenged to do as many activities as possible and try to improve as the units continue. it is made from all wood but has places t Glider rocking chair plans pdf plans, Glider rocking chair plans rating: 4 - 24 review(s) glider rocking chair plans. Participate the Triangle Plus 1 Tag game demonstrating cooperative skills as presented by the instructor during the closing portion of class. Leader and tagger are changed often. Year 3 . _(4PAcL+1%(gOn{u\|edWYCdy(>@92| There is a further unit of six lessons which follow on from these lessons and progress from Level 5 to Level 6. Year 2 . Thank you for sharing your resource. Make It Fun Kids will sense if you don't think they're progressing fast enough, and this can discourage them from playing again. Slide to the drinking fountain and get a drink. Demonstrate forehand, backhand and ball control using form demonstrated by the instructor. Tell them to have a good day. The six lessons are written to the National Curriculum Range and content for Outwitting Opponents. Year 7 Table tennis unit of work with lesson plans and activity sheet. Adobe d Practical- Year 7 Assessment Task Resources Lesson & Stage of Inquiry CONTENT BASED Warm Up Whole Class Independent/ Workshop Reflection Homework Readings 1&2 . 10 - 11 years old . Year 7 - Year 9 . This is basically the same thing as the previous drill, but the students will switch grips. ~pLd*-Zw:t#dR9( KMSuap :E'k2-? 3. Tennis Lesson 8: Diagonal Play. Year 7 Table Tennis Unit of Work | Teaching Resources Year 7 Table Tennis Unit of Work Subject: Physical education Age range: 11-14 Resource type: Lesson (complete) 0 reviews File previews doc, 95 KB docx, 147.33 KB docx, 161.05 KB docx, 155.02 KB docx, 1.34 MB docx, 172.2 KB Year 7 Table tennis unit of work with lesson plans and activity sheet. Objectives: 1. Original Title: table tennis lesson plan . 7 - 8 years old . Show them the difference between a forehand grip and a backhand grip, which is a similar concept to the game of tennis. trailer << /Size 222 /Info 195 0 R /Root 203 0 R /Prev 223647 /ID[<98b5064cc11796ae53486859ad46e9f5><98b5064cc11796ae53486859ad46e9f5>] >> startxref 0 %%EOF 203 0 obj << /Type /Catalog /Pages 197 0 R /Outlines 164 0 R /Threads 204 0 R /OpenAction [ 206 0 R /XYZ null null null ] /PageMode /UseNone /PageLabels << /Nums [ 32 << /St 33 /S /D >> 46 << /St 47 /S /D >> ] >> >> endobj 204 0 obj [ 205 0 R ] endobj 205 0 obj << /I << /Title (X)>> /F 38 0 R >> endobj 220 0 obj << /S 694 /O 775 /Filter /FlateDecode /Length 221 0 R >> stream -P- -dSAFER -dCompatibilityLevel=1.4 -dAutoRotatePages=/None -dPDFSETTINGS=/ebook -dDetectDuplicateImages=true :[GopzJI)zscYG%U;GeSAkjw~{\gY QoUdW;c}2&[[x?Gt=!;+czC}ct *}\*A>pO?I/g{lo64$uI*]vmxs@ This lesson plan will educate your students about the fun and exciting sport of table tennis. 0000003047 00000 n Following are some suggested fitness activities: Using Whistle Mixer, make groups of 5 6 to begin at each station. %PDF-1.2 % <> plans at a faster rate. All Rights Reserved. Fourth Grade . Year 7 Table Tennis Lesson Plans. q_\d.AQgaM\P Th*VI^|,VxR(UryE'34W}G&k[f:h2SLH/Q9>pgrUi!Rq@j~!4" L$Cz+;*_CE>#i%Lf2D^W#i[yk Table Tennis. Same again really, couldn't find one so had to write one! Create your account. Tes Global Ltd is Learn the fundamentals from step by step explanations, photographs, and videos. Now a similar drill will be performed, but this time the students will utilize only backhand shots, and once again hit the ball only in a diagonal fashion. Each group has 1 hitter, 1 feeder, and 2 tennis ball retrievers. Hope its useful! A 10-second interval without music signals getting a new card. Participate in Move and Change Direction demonstrating agility, jogging skills, cooperative skills and following the instructions described by the instructor. Tell them: This exciting game is called Table Tennis Winner Stays and Plays. +. 0000001869 00000 n 5.00 Bundle PE Teacher Starter Pack - 150+ Lessons St Pauls Place, Norfolk Street, Sheffield, S1 2JE. -sOutputFile=? Have Student One and Student Two stand at opposite ends of the table. *3JkKUBBqrZD*Zh;ohVF-P:[e8,.t: Q7U/wL xGu\ Languages lesson plans & worksheets | lesson planet, Languages lesson plans and . http://www.ittf.com/ittf_development/Tops_Manual.pdf. Tennis unit - pelinks4u.org, Tennis unit johnny mack & jeff winslow table contents syllabus naspe standards lesson 6 forehand lesson 7 forehand, 5 task cards & assessment backhand lesson 8 backhand & skill chart notify beginning year arrangements meet student.. 21 interesting gun cabinet rack plans securely, This gun rack is one that is rather traditional. Pictures say a thousand words, especially when you're trying to learn a sport that is both a simple and as complex as table tennis! Save Save table tennis lesson plan For Later. A match is played best of an odd number agreed upon ahead of time, either 3, 5, 7 or 9. The Unit can take place in a sports hall on a Mini Tennis court or outdoor in the summer term and can be adapted to incorporate different teaching approaches to accommodate different learning styles and abilities. Enumerate the different Basic Skills of Table Tennis. School High School Department Lesson Plan in Grade 7-P.E. Most pupils will: Understand the basic and some more advanced rules Tennis Lesson 12: Singles Play. /^7;-:FUno5hhuY M_J}n*[5v=+f=LRS=WpyskG '**^{}x |+[U7np4s^-DGT8_U1gG-cG^,Xo \. Lesson plans | teachingenglish | british council | bbc, Ten points to consider when writing the plan 1. what is the main topic of the lesson? the basic outline of genki english is . The lesson plans are divided into four instructional parts to assure students are presented a . Ask them if anyone has watched the sport on television or has actually played the game. This block of six lessons covers the material to progress from Level 4 to Level 5 of the National Curriculum Attainment Levels described in the Tennis Foundations resource Assessing Ability. This student will be declared the Class Champion! The students will now repeat the process, using only forehand shots and no backhand shots. 7 - 8 years old . - if the activities in the lesson have a logical link then the learners. Hope its useful! For Teachers 2nd - 12th. ++..++>===>@@@@@@@@@@ "",,&)###)&//,,//;;9;;@@@@@@@@@@ !%" #? Thirty minutes is plenty of time for students four to seven years of age. Lecture #2 is a 7-minute video focused on developing the correct grip. However, that pair must go back and correct any mistakes. Table Tennis Block Plan Noah McCurdy and James Harrison Day 1 Self Assessment Hand out syllabus Day2 Striking the ball/ Grip Day 3 Watching and tracking the ball Day 4 Athletic Positioning Day 5 Stance and Posture (Hips) Day 6 Stance and Posture (Hips) Day 7 Forehand striking Day 8 Forehand topspin Day 9 Forehand topspin Do carioca steps around the basketball court two times. Bicol University College of Education Integrated Lab.