When my wife and I want comfort food, our thoughts turn to a hearty mushroom soupbut instead of waiting for several hours, we want it right away! Add black pepper and optional cayenne pepper powder to taste and stir to coat the okra. He also includes a list of food to avoid. 1 tablespoon extra-virgin coconut oil, melted, 1 tablespoon extra-virgin olive oil or macadamia nut oil, 1 packet stevia, or 2 teaspoons Just Like Sugar, 1 large pastured or omega-3 egg, lightly beaten, 1 scoop GundryMD Vital Reds or 1 tablespoon pomegranate powder, 1 scoop GundryMD PrebioThrive or 2 tablespoons ground flaxseed, 1 scoop GundryMD Primal Plants (apple flavor), or 1 scoop modified citrus pectin, 1 pound Diestel Farms Turkey Italian Sausage or Turkey Chorizo, One 10-ounce bag chopped organic frozen spinach (or chopped kale), 2 tablespoons extra-virgin olive oil or perilla oil, 2 cloves garlic, peeled, or 1 teaspoon garlic powder, 1/2 teaspoon sea salt, preferably iodized, 2 large green plantains. Read our guide to find out which superfoods Dr. Gundry suggests you introduce into your diet and which foods you should avoid to stay lectin-free. It is unfortunately named the Alzheimers gene, because of its strong association with that disease. It is so powerful that it is a major ingredient in my GundryMD Lectin Shield, part of my supplement line. MUST Watch, Dr Gundry's Lectin-Free Eggroll in a Bowl, Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe), How To Carve A Turkey Like A Heart Surgeon, Soda Alternative: Easy Recipe (only 2 ingredients! Vegans and vegetarians can try the variations given below in Phase 2, but omnivores should hold off until Phase 3. Add the green banana, coconut oil, Just Like Sugar, coconut milk, water, and ice cubes, and blend on high until smooth and fluffy. Dr. Steven Gundry explains that a leaky gut is an allergic-type reaction to certain foods like lectins and gluten, and can cause inflammation and disease long-term, as well as digestive issues. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Phases 2-3 Serves 4. Season to taste with salt and pepper. Heat half the olive oil over medium heat, and add the pears and sage. Add sesame oil and warm water, then mix and knead until evenly blended. Perilla, macadamia, or avocado oil can be substituted for the olive oil. Because I love the combination of orange and rosemary, we made one tweak and added a little orange zest to the batter, but you can omit this if you prefer. Using a Magic Bullet blender or a mini food processor tted with an S-blade, combine the vinegar, olive oil, capers, coriander, and garlic and process until smooth. Repeat these plans every week, adding your own variations as long asyou stay within the guidelines provided on pages261-267 of the Plant Paradox program book. Fortunately, Dr. G. has come to the rescue again. Once the millet has been soaked, rinse it well, and let it drain thoroughly. Line a standard-sized cup mufn tin with paper liners. During Phase 2 of the Plant Paradox Diet program the list of things you can eat has expanded, including some very delectable dishes. Thats why for this episode, I reveal a particular food that could be even WORSE for you than sugar. Highest Polyphenol Olive Oil: Gundry MD vs. Apollo, 15 Lectin-Free Superfoods Dr. Gundry Recommends, 6 Natural Lectin Blockers (and How to Get More of Them), Arugula Salad with Chicken and Lemon Vinaigrette, Chicken-Arugula-Avocado Seaweed Wrapwith Cilantro Dipping Sauce, Lemony Brussels Sprouts, Kale, and Onionswith Cabbage Steak, Cabbage-Kale Saute with Salmonand Avocado, Roasted Broccoli with Cauliflower Riceand Sauteed Onions. Sugar and sweeteners. Add the yellow curry powder and cook 1 minute. The bottom line on Gundry and his ads and his supplements and diet is that theyre all a total waste of time, money, and energy. Put the coconut milk, sweetener, coffee powder, and cocoa powder in a medium saucepan. Glutamine is an amino acid, and like any protein, may increase satiety. Have it for breakfast, lunch, or dinner. Designed by Dr. Steven Gundry, medical researcher and world-renowned heart surgeon, this dietary supplement is formulated to . He claims that the continuous availability of fruit is one of the biggest contributors to the obesity crisis, as if everyone is getting fat from eating fruit. CHICKEN 1 tablespoon avocado oil 4 ounces boneless, skinless pasture-raised chicken breast, cut into1/2 -inch-thick strips 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, PESTO 2 cups chopped cilantro 1/4 cup extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1/4 teaspoon sea salt, preferably iodized, DRESSING 1/2 avocado, diced 2 tablespoons freshly squeezed lemon juice 2 tablespoons extra-virgin olive oil Pinch sea salt, preferably iodized, 1 1/2 cups chopped romaine lettuceChopped radishes (optional). Avocado, figs, coconut, raspberries, and green banana, mostly. Theyre an ideal snack for the Plant Paradox Diet. Truffle oil is optional, but I highly recommend it. Dr. Gundry combined his Camu-Camu, acerola, chamomile flowers, and golden chlorella while also adding the purified extract of other capsules that are known to be health-rich. With dishes that cover every meal of the day, including Pesto-Baked Eggs; Lemon, Kale, and Chicken Soup; Spinach Artichoke Lasagna; and Truffled Mushroom Mac and Cheese, and decadent desserts such as Chocolate Mint Cookies, Pistachio Ice Cream, and Olive Oil Rosemary Cake, Dr. Gundry makes it easy for everyone to clean up their diets and live SUPPLIES ARE LIMITED!). But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. Lets see, my friend got cancer as a teen because she was eating the wrong things? Make the tabouleh: combine all ingredients in a large bowl, and stir well. Leave the heat on. Line the bottom with parchment, and set aside. Sesame has antioxidant and anti-inflammatory properties, which can help prevent and reverse cardiovascular diseases. This no-nonsense bar contains a broad spectrum of prebiotic fibers and resistant starches that feed the healthy bacteria in your gut, enriching your microbiome. Critical thinking, interpretation of research, the understanding that cell studies dont extrapolate to humans theyre all skills that MDs should have. Ingredients1 cup goats milk, casein A2 milk, or unsweetened coconut milk cup avocado oil1 tsp iodized sea salt10 oz (about 2 cups) cassava flour2 large omega-3 or pastured eggs or VeganEggs1 to 1 cups grated Parmigiano-Reggiano cheese or 1 cup nutritional yeast. But thats in dosages of 5-45g, not the 213mg thats in this supplement. Remove the mushrooms from the grill or burner. Pros and Cons of Dr. Gundry's Diet Evolution. Bosc, or Anjou], cored and grated 1/2 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice 1 tablespoon white balsamic vinegar Kosher salt 1/2 cup torn fresh mint leaves, plus additional for serving 1 tablespoon extra-virgin olive oil 2 ounces Pecorino de Fossa or Parmigiano Reggiano cheese, shaved. Mountains of research (here) (here) also suggests that a diet thats plant-heavy is the healthiest way to eat. You can nd freeze-dried unsweetened cranberries at Trader Joes or Whole Foods, or online at Amazon. To get you going, heres an inspired take on the Plant Paradox 3-Day Cleanse. Nuts are good for you, but only in moderation. Head to. Lemon Dessert Recipes for Summer Picnics April 11, 2019lectinfreemama Spring is the time of year you can put lemon on anything and call it a seasonal meal. Put the broccoli in a Pyrex dish with 1 tablespoon of the avocado oil. Add the egg, mozzarella, salt, pepper, and oregano. You can play with the basic recipe by adding 1 teaspoon cocoa powder, lemon or orange zest, mint leaves, or any other herb or berry to change the avor and add polyphenols or avonoids. Like with any diet book, it doesnt help when you have to constantly leaf back and forth through the pages, trying to keep track of where each recipe is for the various phases and associated meal plans. Using a pot holder, remove the mug from the microwave and invert, shaking out the mufn. There's nothing you can do about it." Not true! Im going to step in here and say that the only GMO fruits that are sold in North America are papayas, Arctic Apples, and pink pineapples. If you feel unwell and suspect your diet is the culprit, you should consult your doctor or a dietician. Be sure to buy it at theGundry Wellness Ambassadors website(links above) because it always has the best prices (typically 30-40% off list). That means it satisfies your sweet tooth and staves off those pesky hunger pangs at the same time. In a small bowl, combine the eggs, oil, coconut milk, Swerve, and vanilla. If people lose weight on the lectin-free diet, its because theyve cut calories. Add the eggs, oil, coconut milk, and vanilla and almond extracts, and whisk until well combined. We get a commission when you buy through us. peeled and cut in pieces, 4 to 5 tablespoons extra-virgin coconut oil, divided, 1/8 teaspoon sea salt, preferably iodized, Cassava Flour Waffles with a Collagen Kick, 1/4 cup Vital Proteins marine collagen (optional_, 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar, Just Like Sugar for dusting waffles (optional), One 12oz. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches. You can substitute basil or parsley for the cilantro. In fact, you can live better without it, but I feel your pain. What can you do with cassava? (Double the ingredients if making two batches.) He now teaches people how to avoid surgery by using his unique vision of human nutrition. They have shown to be a great source of antioxidants and may also have antimicrobial and anti-inflammatory effects, among others. Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. Phases 2-3 Serves 4; makes 4 to 8 waffles, depending on the size and shape of the wafe iron Prep time: 5 minutes Cook time: 15 minutes, 4 pastured or omega-3 eggs 1/4 cup Vital Proteins marine collagen (optional_ 1/2 cup cassava flour 1/2 cup extra-virgin coconut oil, melted 1 tablespoon local honey or Manuka honey, or 3 tablespoons Just Like Sugar 1/2 teaspoon baking soda 1/4 teaspoon salt Just Like Sugar for dusting waffles (optional) One 12oz. What's the Estimated Reading Time: 6 mins . In. So one really easy way to make the substrates of ketones is to eat a high fiber diet. Remove from the over. MEAT VERSION: Add 1/2 pound of grass-fed ground beef or pastured chicken or turkey to the mixing bowl before forming into patties. Cut in half and serve with the cilantro dipping sauce. 4. When it is hot, add the remaining 1/2 tablespoon avocado oil and the sliced onion and saut until tender, stirring frequently, for about 5 minutes. To serve, top the cabbage steak with the sauted vegetables. A lot of what Gundry puts out there revolves around his disdain for lectins, which he calls plant toxins. I guess that name makes lectins seem scarier, which is great for Gundrys bottom line. I pour or spoon the soup into two bowls. Combine the ingredients in a mason jar with a tight-fitting lid. Use them as chips with guacamole or as an accompaniment to scrambled eggs, soup, or a salad, or simply with a small piece of acceptable cheese. Heat 1 tablespoon coconut oil in a pan or griddle over medium heat. I have spent the last fteen years formulating user-friendly vegetarian recipes for the large population with the ApoE4 gene, and I wanted to share some of that with youso here is a great way to consume millet without having to raid your bird feeder! Theres a drop-down Table of Contents menu that makes it easy to access them all. A gelatinous dough will begin to form. The Plant Paradox diet is loaded with tasty recipes that are great for lunch and dinner. Fear notone taste of this easy-to-make salad and youll be hooked! The promise of one simple change that will result in weight loss is just too good for people to pass up, and Gundry knows that. Spoon 3 tablespoons of pesto onto the gill side of one mushroom, add 1 slice prosciutto, arranging it to fit neatly in the gill cup, and then top with half the mozzarella slices. All Rights Reserved. ), Paleo Gluten-Free Chocolate Coconut Macaroons Recipe | Wicked Spatula. You should have about 2 cups. Crumble the sausage or chorizo and put in a non-Teon frying pan. Steven Gundry is a California-based cardiologist and author of several diet books, including The Plant Paradox. teaspoon salt, and 1/4 teaspoon pepper in a food processor fitted with the S-blade. If you struggle to find cassava flour, there are alternative options. "And the brain needs 30 to 40% of its energy not from ketones but from burning glucose. Heat a skillet over high heat. If you use a food processor, cut the cauliower into chunks rst.