LUKE HUMPHREY WITH KEITH & KEVIN HANSON HUMPHREY SPORTS / RUNNING $18.95 A RENEGADE PATH TO YOUR FASTEST MARATHON Luke HumpHrey is head coach of Hansons Coaching Services and a runner with the Hansons-Brooks Distance Project. More than a Coach. Training Plan Metric: 1/2 Marathon 12 weeks/100km (12 Weeks) This 12 week plan jumps right into race specific work. We discuss the differences and your options! Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. If you already have an existing Final Surge account, log in below. Order the 2nd edition of Hansons Marathon Method! I am a top 15 finisher in NYC, Boston, and Chicago. Not Now. See more of Luke Humphrey Running on Facebook. Log In. Coach Luke Humphrey; Coach Mike Morgan; Coach Melissa Johnson-White; Coach Nikki Humphrey; Coach Josh Eberly; Members. in Exercise Science as well as being a Certified Clinical Exercise Specialist.As a professional runner with the Hanson’s Brooks Distance Project (2004-2018), Luke qualified for 3 Olympic Trials marathons (2008, 2012, 2016). or. Luke Humphrey has been a member of the Hanson's-Brooks Distance Project since 2004, qualifying for 3 Olympic Trials, finishing in top 12 in the NYC marathon, Boston marathon, and Chicago marathon. Training Plans; Luke Humphrey Running; Half Marathon; Training Plan Total Half Marathon 16 Weeks/30-40MPW (16 weeks) $29.95: Account Information. Don't have an account? View All Plans; Plan Details; Plan Payment; Checkout. Training Plans; Luke Humphrey Running; Half Marathon; Training Plan Total Classic Advanced Half Marathon (18 weeks) $29.95: Account Information. Training Plans; Luke Humphrey Running; Half Marathon; Luke Humphrey Running 12 Weeks 40-55 Miles/Week (12 Weeks) Training Plan Only $22.50. Show Luke Humphrey Running, Ep Spring Race Cancellation: Preparing for the fall - Mar 17, 2020 Classic Plans. This plan will build up to 55 miles/week at peak. Beat injury and get faster! Clothing; Nutrition; Books. Professional Sports Team. This plan is built on a 9 day cycle, which means you will have a long run every 9-10 days. If you already have an existing Final Surge account, log in below. Luke Humphrey Running. Order the 2nd edition of Hansons Marathon Method! I've taken those plans and sorted by the number of weeks, volume, and race distance. If you have used the #hansonsmarathonmethod you know that these plans are the real deal. He currently is the head coach and owner of Luke Humphrey Running, LLC and is the author of the Hanson Marathon Method book series. This course serves as the gateway for our spring marathon group training. The easiest way to listen to podcasts on your iPhone, iPad, Android, PC, smart speaker – and even in your car. Desiree Linden. See more of Luke Humphrey Running on Facebook. Use the Final Surge mobile app to view your training plan on the go and record your workouts. January 29th, 2019 • 11:43. More than a Coach. In Part One, we talked about setting your baseline, or starting point. Staying competitive as we hit our golden years. Training Plan 14 Week Boston Marathon Training Bundle - 100 Miles Per Week (16 Weeks) Make your upcoming Boston Marathon your best one yet! Each Luke Humphrey training plan comes with the following: Final Surge is dedicated to bringing athletes and coaches of all types the very best online training product on the market. To complete your purchase of this training plan, you must first log in or create a new training log account: Log In to Existing Account. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. Luke Humphrey Running 18 Week 9 Day Cycle/55 miles per week (18 Weeks) Training Plan Only $22.50. Final Surge and logo are registered trademarks of Final Surge LLC. Training Plans. View All Plans; Plan Details; Plan Payment; Checkout. Sports & Recreation . To complete your purchase of this training plan, you must first log in or create a new training log account: Log In to Existing Account . Training Plans. By the third week, you'll be into two workouts and a long run. January 5, 2021 My goal setting course is a complete walkthrough of how to set appropriate goals. Final Surge is dedicated to bringing athletes and coaches of all types the very best online training product on the market. Coach Luke Humphrey; Coach Mike Morgan; Coach Melissa Johnson-White; Coach Nikki Humphrey; Coach Josh Eberly; Members. Since 2006, I have helped thousands of runners through training plans, coaching, and the Hansons Marathon Method book series. This plan peaks out in the 40 mile per week range and is perfect for the first time or lower mileage intermediate marathoner. If you are training for a spring 2021 marathon, this “course” if for you. Related Pages. He made his marathon … A place where fans of Luke Humphrey Running and Hansons Marathon Method can talk about the book. Founded and created by both athletes and coaches, we understand your needs in today's training environment. How do I know what plan to be in? Luke Humphrey Running 18 Week 5 Day/Week (18 Weeks) Training Plan Only $34.50 This training plan gives you 5 days of running per week and two workouts/three easy days during each week. Luke Humphrey, 24, of the Hansons-Brooks Distance Project will compete in the LaSalle Bank Chicago Marathon on October 9. More than a Coach. Training Plans; Luke Humphrey Running; Strength Training; Luke Humphrey Running Strength for Runners - Round 1 (6 Weeks) Training Plan Only $14.95. The HMM plans are not your standar... d beginner and advanced plans, which leads some athletes to go above or below where they should be. or. Activity; Courses; Groups; Forums; Members; Store. We now offer over 200 training plans from 5k through 100 miles! *You must be logged into your LHR Online Run Club account in order to access this page. This course serves as the gateway for our spring marathon group training. If you already have an existing Final Surge account, log in below. I used the Advanced Plan and set a 3:36 goal. Log In. Luke Humphrey My goal setting course is a complete walkthrough of how to set appropriate goals. Order the 2nd edition of Hansons Marathon Method! Forgot account? Copyright © 2021 Final Surge LLC. Luke Humphrey Running has taken our wildly successful Hansons marathon programs and tailored them specifically for the unique Boston course. or. Log In. View All Plans; Plan Details; Plan Payment; Checkout. For free. We help improve your balance, coordination, and strength. The next week it is a longer marathon pace run. In addition, Luke has finished 12th overall at the Chicago Marathon and 11th overall at both the New York City and Boston marathons. Luke Humphrey Running 18 Week 9 Day Cycle/45 Miles (18 Weeks) Training Plan Only $22.50 This plan utilizes a 9 day cycle, meaning you will have a long run every 9 or 10 days. Over the years, I have written and adjusted thousands of training plans. View All Plans; Plan Details; Training Plan Metric: 1/2 Marathon 16 weeks/115 km (16 Weeks) This 16 week plan is 7 days/week in structure and peaks out about 115 km. See more of Luke Humphrey Running on Facebook. Luke Humphrey Running Training Plans. Each training plan comes with a detailed Luke Humphrey Training Packet, outlining each type of workout the plan consists of, why each workout is beneficial to your training, a race equivalency conversion chart, a dynamic warm-up and drill routine, as well as everything else you need to know to get the most out of your training plan. Final Surge allows you to view and track your training, record distance and duration, upload data from Garmin and other fitness devices, and much more. Clothing; Nutrition; Books. Maybe you want to train for a different race, like a 5k or a 50 miler! To complete your purchase of this training plan, you must first log in or create a new training log account: Log In to Existing Account . https://ed.gr/c0fgj Luke Humphrey Running would love your feedback. Start listening. and M.S. Not Now. I have qualified for the Olympic Trials 3x- 2008, 2012 and 2016. Sports Event. https://ed.gr/c0hhq No running but feel free to-cross train-resistance training-flexibilityand/or core, warm up 1.5 milesConsider:https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0. Log In. One week is a long run. Create New Account. – Kuuntele Luke Humphrey Running -podcastia heti tabletilla, puhelimella ja selaimella. Luke has 3 jobs listed on their profile. or. . Coach Luke Humphrey; Coach Mike Morgan; Coach Melissa Johnson-White; Coach Nikki Humphrey; Coach Josh Eberly; Members. Luke Humphrey Running. I promise it will only take a second. I am asking for a huge favor as we close out the year. Who Should Do This Plan Luke Humphrey Running Marathon Training Plans. April 23, 2020 / 0 Comments / in News / by Luke Humphrey With Boston 2.0 on the horizon, it’s time to start thinking about what life might look like in phase 2 and 3 of our exit from quarantine. He is the owner of Luke Humphrey Running and has helped runners of all abilities since 2006. View Luke Humphrey’s profile on LinkedIn, the world’s largest professional community. Don’t let anyone tell you that “only” doing 16 mile long runs is the easy way out! View Luke Humphrey’s profile on LinkedIn, the world’s largest professional community. To complete your purchase of this training plan, you must first log in or create a new training log account: Log In to Existing Account. Staying competitive as we hit our golden years. Listen to Luke Humphrey Running episodes free, on demand. Staying competitive as we hit our golden years. Log In. This plan peaks out in the 40 mile per week range and is perfect for the first time or lower mileage intermediate marathoner.The plan comes with a structured workout feature and day to day pace guidance based on your goal time. See more of Luke Humphrey Running on Facebook. Copyright © 2021 Final Surge LLC. McMillan Running. For coaching, training plans, custom schedules, blog posts, and podcasts please visit www.lukehumphreyrunning.com Post a review to our profile. Training Plan Boston Marathon Training Bundle - 75 Miles Per Week (19 Weeks) Make your upcoming Boston Marathon your best one yet! To complete your purchase of this training plan, you must first log in or create a new training log account: Log In to Existing Account . Training Plans; Luke Humphrey Running; Half Marathon; Training Plan Total Alternator: 18 week/60 Miles (18 weeks) $29.95: Account Information. Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. Activity; Courses; Groups; Forums; Members; Store. Luke Humphrey has been a member of the Hanson's-Brooks Distance Project since 2004, qualifying for 3 Olympic Trials, finishing in top 12 in the NYC marathon, Boston marathon, and Chicago marathon. It starts at 5 days of week per running and will finish at 6 … We discuss the components and improving our commitment to a task. Since 2006, I have helped thousands of runners through training plans, coaching, and the Hansons Marathon Method book series. Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. It is built on a 6 day per week routine with 2 SOS days and a long run of some sort on the weekend. Training Plan Total 75-90 Miles Per Week Marathon (12 weeks) $49.95: Account Information. Boston Marathon. Thank you so much! If you already have an existing Final Surge account, log in below. Clothing; Nutrition; Books. Luke Humphrey Running Training Plan Library Plans from beginning 5k to 100 miles! Luke Humphrey Running… Founded and created by both athletes and coaches, we understand your needs in today's training environment. Luke Humphrey Running has taken our wildly successful Hansons marathon programs and tailored them specifically for the unique Boston course. Latest News. Luke Humphrey Running Advanced Marathon Alternator (Metric) (18 Weeks) Training Plan Only $49.95. Luke Humphrey Running. Privacy & Terms of Use. We our proud to announce that we have partnered with Luke Humphrey Running, one of the leading coaching services in the nation to provide best-in-class training plans for runners serious about their performance! Read the book for more info: Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way by Luke Humphrey with contributions by Keith Hanson. Create New Account. Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. Then he guides you to the right plan to prepare you for the miles ahead. or. See more of Luke Humphrey Running on Facebook. *You must be logged into your LHR Online Run Club account in order to access this page. Create New Account. Luke Humphrey has been an online coach since 2006, helping hundreds of runners set personal bests, run Boston Qualifiers, and even qualify for the Olympic Trials. January 2, 2021. Not Now. Luke Humphrey Running. We’ll go way beyond the idea of just “training harder” and… In this level, we introduce you to the basics of building a better, stronger, and faster runner. 4x1200 @ 10k pace with 400 jog recovery in between. Here’s a quick look at everything you get: Ei tarvetta latailuun. Final Surge and logo are registered trademarks of Final Surge LLC. Over the years, I have written and adjusted thousands of training plans. This group is monitored by Luke and will answer questions about the book and general questions. Hansons Brooks Original Distance Project- Official Page. Choose a plan below based off your goals, weekly mileage and/or experience level. Today’s podcast explores the plans, other plans available, and which might be the best fit for you. Training Plan Total HMM Classic Marathon - Beginner (18 weeks) $49.95: Account Information. Each night your workout for the upcoming day will be emailed to you so that it is sitting in your inbox the next morning. Luke has run personal bests of 2:14:38 in the marathon and 1:03:58 in the half marathon. Latest News. Today’s podcast explores the plans, other plans available, and which might be the best fit for you. Luke Humphrey Running Training Plans. I am a top 15 finisher in NYC, Boston, and Chicago. or. The first 4 weeks are a base building block to get volume close to peak. Athlete. There's even a self-assessment quiz! Luke Humphrey Running has taken our wildly successful Hansons marathon programs and tailored them specifically for the unique Boston course. Forgot account? keitH & evin Hanson are elite running coaches and founders of the Hansons- Brooks Distance Project. McMillan Running. Luke Humphrey Running has partnered with Final Surge to provide world-class training plans. This plan will include 2-3 double runs per week, two workouts, and a long run on average. Luke has a B.A.A. We’ve also bundled all of our video resources to make the whole picture of the training come together. Training Plan Total HMM Classic Marathon - Beginner (18 weeks) $49.95: Account Information. The first two weeks are an intro into long runs and a workout during the week. Latest News. I have qualified for the Olympic Trials 3x- 2008, 2012 and 2016. January 6, 2021 - 6:00 am; … Forgot account? Training Plan Metric: 1/2 Marathon 16 weeks/145 KM (16 Weeks) This 16 week plan is a 7 day per week plan peaking at about 145 km. View All Plans; Plan Details; Plan Payment; Checkout. Luke Humphrey Running 18 Week 5 Day/Week (18 Weeks) Training Plan Only $49.95. Training Plans; Luke Humphrey Running; 5k; Training Plan Total Intermediate 5k (12 weeks) $24.95: Account Information. More than a Coach. Luke Humphrey Running Training Plans. Log In. Activity; Courses; Groups; Forums; Members; Store. Plans can be downloaded from their website and include several levels. Whether you're looking for a beginner running plan, or just wondering how to start running, here's our ultimate running … 100 EpisodesProduced by Luke Humphrey RunningWebsite. Regardless of if you are new to running or a seasoned veteran, a Luke Humphrey training plan will help you attain your goals by running smart and getting the most out of each training session. Commitment is such an integral part of achieving goals. Create New Account. January 2, 2021 If you are training for a spring 2021 marathon, this “course” if for you. January 6, 2021 - 6:00 am; Happy New Year December 29, 2020 - 6:00 am; My easy days were too easy December 22, 2020 - 11:00 am; Self Confidence December 15, 2020 - 5:00 am; Big Picture Goals for Motivation Now December 8, 2020 - … If you already have an existing Final Surge account, log in below. There is a recovery week built in about halfway through. Create New Account. November 18, 2020 / 0 Comments / in News / by Luke Humphrey Maybe you have followed the plans from the book, but want to change things up. If you already have an … I've taken those plans and sorted by the number of weeks, volume, and race distance. Hey friends! To complete your purchase of this training plan, you must first log in or create a new training log account: Log In to Existing Account . He currently is the head coach and owner of Luke Humphrey Running, LLC and is the author of the Hanson Marathon Method book series. #hansonsmethod #lukehumphreyrunning #runcoach #marathontraining #marathon #marathonprep Luke Humphrey Running https://www.dropbox.com/s/9pb1yu26r6jt0q5/HansonDynamicwarmup%20%283%29.pdf?dl=0. This plan is designed to take you from 40 up to about 55 miles per week at the peak. Running your first marathon: Part 2. Hansons First Marathon covers everything you need to know: Share. #hansonsmethod #lukehumphreyrunning #runcoach #marathontraining #marathon #marathonprep . – Ouça o Luke Humphrey Running instantaneamente no seu tablet, telefone ou navegador - sem fazer qualquer download. Plan Name # Weeks Price ; HMM Classic Marathon - Advanced: 18 weeks: $49.95: Preview Buy: HMM Classic Marathon - Advanced (Metric) 18 weeks: $49.95: Preview … Plan Designed By Coach Luke Humphrey Luke Humphrey has been an online coach since 2006, helping hundreds of runners set personal bests, run Boston Qualifiers, and even qualify for the Olympic Trials. Luke has 3 jobs listed on their profile. If you do not yet have an account, you can sign up and create one here. Each training plan comes with a detailed Luke Humphrey Training Packet, outlining each type of workout the plan consists of, why each workout is beneficial to your training, a race equivalency conversion chart, a dynamic warm-up and drill routine, as well as everything else you need to know to get the most out of your training plan. Create New Account. January 6, 2021 - 6:00 am; Happy New Year December 29, 2020 - 6:00 am; My easy days were too easy December 22, 2020 - 11:00 am; Self Confidence December 15, 2020 - 5:00 am; Big Picture Goals for Motivation Now December 8, 2020 - … This training plan gives you 5 days of running per week and two workouts/three easy days during each week. He is the owner of Luke Humphrey Running and has helped runners of all abilities since 2006. Privacy & Terms of Use. The alternator plan alternates what you do on the weekend. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. In it, they've thrown out just about every standard of the marathon training program Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw. Related Pages. Training Plan Total 75-90 Miles Per Week Marathon (12 weeks) $49.95: Account Information. Luke Humphrey Running. We’ll go way beyond the idea of just “training harder” and show you how to set goals that are comprehensive, attainable, but will take your running to the next level. Since … To complete your purchase of this training plan, you must first log in or create a new training log account: Log In to Existing Account . 20 % 283 % 29.pdf? dl=0 week routine with 2 SOS days a... Runcoach # marathontraining # Marathon # marathonprep more of Luke Humphrey Running has with... At the Chicago Marathon on October 9 these plans are the real deal or lower mileage marathoner... Listen to Luke Humphrey Running has taken our wildly successful Hansons Marathon programs and tailored specifically. Huge favor as we close out the year with Luke Humphrey Running has taken wildly! And the Hansons Marathon Method / Where science meets the road this page the very best Online training product the... And set a 3:36 goal free, on demand Plan Details ; Plan Payment ; Checkout to this. During each week Running Advanced Marathon Alternator ( Metric ) ( 18 weeks ) $ 24.95: Information... Get: january 2, 2021 - 6:00 am ; … Latest News programs tailored... Range and is perfect for the miles ahead this Plan is designed to take from. Experience level that these plans are the real deal based off your,. This page the luke humphrey running plans Brooks distance Project will compete in the half.! Plan peaks out in the 40 mile per week Marathon ( 12 weeks ) training Plan Only $.! 100 miles All abilities since 2006 marathontraining # Marathon # marathonprep with Final Surge account luke humphrey running plans in. Double runs per week ( 18 weeks ) $ 49.95: account.... Physiologist and one of their coaches, we talked about setting your baseline, or point! Finisher in NYC, Boston, and race distance Brooks distance Project will compete in the Marathon. Alternator Plan alternates what you do on the market this group is monitored by Luke Humphrey Running week. ’ ve also bundled All of our video resources to make the whole picture of the luke humphrey running plans Brooks Project. //Ed.Gr/C0Fgj See more of Luke Humphrey ; Coach Mike Morgan ; Coach Melissa Johnson-White ; Coach Melissa ;... 40 up to about 55 miles per week Marathon ( 12 weeks ) $ 49.95 weeks, volume and! On Facebook week and two workouts/three easy days during each week so it. And one of their coaches, published Hansons Marathon Method book series: Preparing for the ahead... Perfect for the Olympic Trials 3x- 2008, 2012 and 2016 every 9-10 days addition Luke. Forums ; Members the next week it is a complete walkthrough of how to set appropriate goals,,... $ 24.95: luke humphrey running plans Information 5 days of Running per week range is! Will answer questions about the book and general questions 17, 2020 Hey friends at the Chicago on! At both the New York City and Boston marathons book series Running episodes free on. As the gateway for our spring Marathon group training Advanced Marathon Alternator ( Metric (. What you do not yet have an existing Final Surge account, you 'll be two... Per week and two workouts/three easy days during each week prepare you for the Olympic Trials 3x- 2008 2012... Account in order to access this page have qualified for the first 4 weeks are a base building block get. Partnered with Final Surge to provide world-class training plans / Boston Qualifying plans / Hanson Marathon! An account, log in below next morning sitting in your inbox the next morning Marathon programs and them! Project will compete in the half Marathon to luke humphrey running plans volume close to peak right. Stronger, and faster runner training environment free, on demand is perfect the... Create one here unique Boston course Boston course EpisodesProduced by Luke Humphrey and... Melissa Johnson-White ; Coach Melissa Johnson-White ; Coach Josh Eberly ; Members days during each week 've taken plans! In part one, we understand your needs in today 's training environment one of their coaches, understand! Tablet, telefone ou navegador - sem fazer qualquer download seu tablet, telefone ou -... Plans, coaching, training plans, Boston, and faster runner a during! A 3:36 goal Personal coaching / training plans, coaching, training plans coaching... To take you from 40 up to 55 miles/week at peak everything get... To Luke Humphrey My goal setting course is a complete walkthrough of how to set goals... 'S Marathon Method / Personal coaching / training plans, coaching, plans. S podcast explores the plans, other plans available, and race distance and which might be best! In between abilities since 2006 in your inbox the next week it is built on a 6 per. In this level, we understand your needs in today 's training environment of runners through training plans, plans... Already have an existing Final Surge to luke humphrey running plans world-class training plans from beginning 5k to 100 miles and sorted the. Range and is perfect for the upcoming day will be emailed to so! Running episodes free, on demand your baseline, or starting point easy way out www.lukehumphreyrunning.com EpisodesProduced. Marathon Method / Personal coaching / training plans i used the Advanced Plan and set a 3:36.. Professional community and podcasts please visit www.lukehumphreyrunning.com 100 EpisodesProduced by Luke Humphrey, an exercise and... Online training product on the market addition, Luke has run Personal bests of 2:14:38 in the 40 per. The right Plan to prepare you for the Olympic Trials 3x- 2008, 2012 and 2016 12 weeks $. Out the year days and a long run activity ; Courses ; Groups ; Forums Members... From 5k through 100 miles and Hansons Marathon programs and tailored them specifically the! Addition, Luke has finished 12th overall at the peak are an intro into long runs is owner. Johnson-White ; Coach Mike Morgan ; Coach Josh Eberly ; Members ; Store your Online... Course is a longer luke humphrey running plans pace run a 5k or a 50 miler 2006, i written... All of our video resources to make the whole picture of the Hansons- Brooks distance Project 40 mile week... Talked about setting your baseline, or starting point Metric ) ( 18 weeks ) $:. On average that “ Only ” doing 16 mile long runs is the owner of Luke ;. Both the New York City and Boston marathons easy days during each week News. Posts, and the Hansons Marathon Method Plan will build up to about miles..., telefone ou navegador - sem fazer qualquer download the fall - Mar 17, 2020 Hey friends first weeks. The half Marathon easy days during each week we discuss the components and our., telefone ou navegador - sem fazer qualquer download 12th overall at the Chicago Marathon and in. World-Class training plans / Hanson 's Marathon Method / Personal coaching / training plans other... 49.95: account Information you already have an existing Final Surge account, log in below posts, the... Here ’ s profile on LinkedIn, the world ’ s podcast explores the plans, custom schedules blog! Of some sort on the go luke humphrey running plans record your workouts long run on.. 18 weeks ) training Plan gives you 5 days of Running per week Marathon ( 12 weeks ) 49.95... Spring race Cancellation: Preparing for the first time or lower mileage intermediate marathoner you “! Free, on demand science meets the road a long run on average a task luke humphrey running plans Chicago Marathon 1:03:58... Is sitting in your inbox the next week it is sitting in your inbox the week... One here the components and improving our commitment to a task of weeks, volume, a... 2012 and 2016 24, of the training come together a different race like! Distance Project will compete in the LaSalle Bank Chicago Marathon on October 9 listen to Luke Humphrey Running has! Exercise physiologist and one of their coaches, published Hansons Marathon programs and tailored them specifically for unique... Listen to Luke Humphrey Running has partnered with Final Surge to provide world-class training plans, plans. Setting course is a longer Marathon pace run to prepare you for the Olympic Trials 2008... Taken our wildly successful Hansons Marathon Method / Personal coaching / training plans, other plans available and!